Massage therapy is an umbrella term for various techniques that aim to manipulate the body’s soft tissues. Although there are many different types of massage, they all share the same goal of promoting relaxation, improving circulation, and relieving pain.

Trigger Point Massage:

Trigger point massage focuses on specific areas of tight muscle fibers that can refer pain to other parts of the body. This type of massage is often used to treat headaches, neck pain, and lower back pain.

Sports Massage:

Sports massage is a type of massage that is designed to help athletes recover from injuries and prevent future injuries. This type of massage uses specific techniques to address the needs of athletes.

Chair Massage:

Chair massage is a type of massage that is done while sitting in a specially designed chair. This type of massage is often used to promote relaxation and ease muscle tension.

Myofascial Release:

Myofascial release is a type of massage that focuses on releasing the myofascial tissues, which are the connective tissues that surround and support the muscles. This type of massage therapy in Denver, CO is often used to treat chronic pain and injuries.

Craniosacral Massage:

Craniosacral massage is a type of massage that uses gentle pressure and strokes on the head, neck, and back to promote relaxation and ease muscle tension. This type of massage is often used as a starting point for other, more specific types of massage.

Lymphatic Drainage Massage:

Lymphatic drainage massage is a type of massage that uses gentle pressure and strokes to promote the movement of lymph fluid. This type of massage is often used to treat lymphedema, a condition that causes swelling.

Reiki:

Reiki is a type of massage that uses gentle touch to promote relaxation and ease muscle tension. This type of massage is often used as a starting point for other, more specific types of massage.

Trigger Point Therapy:

Trigger point therapy is a type of massage that uses pressure and finger strokes on specific points of the body to relieve pain. This type of massage is often used to treat headaches, neck pain, and lower back pain.

Acupressure:

Acupressure is a type of massage that uses pressure and finger strokes on specific points of the body to promote relaxation and ease muscle tension. This type of massage is often used as a starting point for other, more specific types of massage.

Conclusion:

There are many different types of massage, but they all share the same goal of promoting relaxation, improving circulation, and relieving pain.